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          當前位置:首頁>>新聞資訊>>鹽業商情>>閱讀新聞
          減小字體 增大字體
          買鹽看準配料表 口味別太重 食鹽品種過多 市民不知該咋選

          文章作者:記者 王葉妮 見習記者 高旭菲 實習生 張寧寧 文章來源:濰坊晚報 文章錄入:admin 更新時間:2014-09-22 8:54:04 該文章被閱讀 7689

              近日,我市鹽務局下發《關于促銷海藻低鈉鹽、綠色低鈉鹽、澳鹽的通知》,要求提高低鈉鹽、澳鹽市場占有率,鄉鎮駐地以上大型商場、超市必須有低鈉鹽、澳鹽專柜。9月19,記者走訪發現,目前城區不少商超都設有低鈉鹽、澳鹽專柜,但五花八門的食用鹽種類讓市民不知如何選擇。

            9月19日,記者走訪城區多家超市,發現目前食用鹽種類較多,比較常見的有海藻碘鹽、低鈉鹽和澳鹽,多數超市都設有專柜銷售。

            據了解,我國從1994年開始強制食鹽加碘,以法規的形式防治碘缺乏病的發生,食碘觀念深入人心。如今隨著生活質量的提高和人們養生意識的增強,多數市民知道少吃鹽能預防高血壓、動脈硬化等疾病。于是,不同種類的食用鹽也應運而生。

            然而,記者在采訪中發現,市民對海藻碘鹽、澳鹽、低鈉鹽等食用鹽的功效多不知情。“平常吃鹽就是到家附近隨便買一袋,也不看是啥牌子的。”早春園小區的張女士表示,她并不知道澳鹽、低鈉鹽、海藻碘鹽等之間有什么不同。
            中興藥業有著50年行醫經驗的中醫楊師傅表示,鹽的主要成分氯化鈉,鈉的攝入量與高血壓成正相關關系。市民應該增加食用鹽知識,購買鹽的時候多看看配料表,了解氯化鈉的含量。“現在市場上銷售的低鈉鹽對身體是有好處的,能預防高血壓。但千萬不要因為感覺不到咸,在烹飪時隨意增加用量。”楊師傅表示,大量攝入食鹽易導致血壓增高,還會引起血管硬化。另外,吃鹽過多,讓人產生口渴的感覺,需要喝大量的水來緩解,長期如此會導致身體浮腫,增加腎臟的負擔。此外還會導致骨質疏松,膽固醇過高等多種疾病。世界衛生組織和我國衛生部均提倡居民少攝入鹽,推薦標準是每人每天6克鹽。

            楊師傅說,低鈉鹽中含有的鉀離子具有降低血壓的功效,高血壓者食用不僅可幫助其控制血壓,還有利于普通人群預防高血壓。另外,海藻碘鹽、低鈉鹽對碘缺乏病和高血壓、心腦血管疾病有預防作用。


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